| Are you trying to get pregnant and have PCOS? if | | | | toward blood glucose--and when your insulin is |
| so, you must know about this simple kitchen spice. If | | | | regulated, PCOS tends to improve |
| you have PCOS, you know it can signal other health | | | | Other helpful considerations you can use to regulate |
| issues if not controlled - health issues such as | | | | and control PCOS naturally: |
| pre-diabetes, diabetes, thyroid problems and more. | | | | -Eat plenty of antioxidant rich foods (blueberries, |
| Furthermore, it can make getting pregnant very | | | | greens, red and orange veggies) as they fight |
| difficult for some women, and nearly impossible for | | | | inflammation that can worsen PCOS. |
| others. | | | | -Relieve stress. Go on long walks. Get out the fresh |
| Don't despair, there are some things you can do | | | | air and move your body. Exercise is a great help in |
| (before you go on a pharmaceutical drug) to regulate | | | | regulating PCOS. |
| PCOS. | | | | -Try acupuncture and acupressure. Studies conducted |
| Stable blood sugar and insulin levels has a positive | | | | in Europe suggest that 33% of the women with |
| effect on PCOS. Eating complex carbohydrates, | | | | PCOS treated with acupucture noticed restored and |
| grass-fed proteins and vegetables is a helpful step in | | | | normal ovulation. |
| managing PCOS as is the addition of this simple | | | | -Balance your blood glucose (blood sugar) and insulin |
| kitchen spice: | | | | with a diet rich in omega-3 proteins, plant-based low |
| If you are interested in including a spice that can help | | | | in complex carbohydrates. You can even experiment |
| stabilize blood sugar, consider using cinnamon daily (1 | | | | with eliminating grains altogether to see how your |
| Tablespoon) mixed into your daily diet. You can try | | | | PCOS responds to this change. |
| taking a teaspoon of cinnamon before meals, or drink | | | | These tips can get you pointed in the right direction, |
| it as a tea 30 minutes before you eat. | | | | so give them a try. Small changes in your daily |
| Properties in cinnamon help regulate blood sugar and | | | | lifestyle choices can often yield big results. |
| can moderate the insulin response your body has | | | | |