| Detox To Conceive.. | | | | concentrate on: |
| If you're having trouble conceiving your body may | | | | - Diet: avoid a diet high in additives, processed food |
| need a detox. | | | | and sugar. To help balance acid/alkaline levels, eat |
| The key to fertility is getting the body into its natural | | | | plenty of fruit and vegetables, preferably organically |
| optimum balance, which is often thrown askew by | | | | grown. |
| junk food and the stress of modern life. Leading | | | | - Combat stress by every means possible: meditation, |
| fertility experts believe there are three main factors | | | | deep breathing; boost your self-esteem; and sort out |
| that reduce fertility: stress, over-acidity in the body | | | | any relationship problems. |
| and hormonal imbalance. | | | | - Get plenty of sleep to help your body recuperate. |
| Fluctuating sugar levels can cause havoc with your | | | | - Exercise: go to a gym, fitness classes, or get an |
| hormones, and, just as a seed needs the right acid | | | | exercise video for home. Exercise will eliminate toxins |
| alkaline balance in the soil, your eggs need the right | | | | through sweating, and it will help you to loose weight |
| environment for conception to take place. Stress | | | | if that is a problem. |
| leaves the body exhausted and unable to properly | | | | - Take a holiday, and try to time it so that you |
| cleanse itself. | | | | ovulate in the last few days of the holiday when you |
| The ideal answer is a detox at a health spa, but not | | | | are most relaxed. The best gardeners take care to |
| everyone has the time or money to spend on a stay | | | | keep their soil in top condition to give their seeds the |
| at a health resort. Those who do should consider it | | | | best chance of propagating, do the same with your |
| as an aid to conception, those who do not should | | | | body! |