| Ginkgo biloba is an herb commonly grown in China | | | | Retinal protection and treatment. The flavonoids in |
| and known for its various medicinal properties. | | | | ginkgo also prevent diseases in the retina, or the |
| Different ginkgo biloba analysis have produced various | | | | back part of the eye. Studies show that ginkgo may |
| results, but overall, it has three primary effects on | | | | help preserve vision in patients with age-related |
| the body: it improves blood flow, eliminates free | | | | macular degeneration (ARMD). |
| radicals, and prevents blood clotting. Some studies | | | | Side effects |
| suggest that ginkgo can boost energy and treat | | | | Common side effects of ginkgo include nausea, |
| Alzheimer's disease, although more ginkgo biloba | | | | vomiting, dizziness, headaches, restlessness, diarrhea, |
| analysis is needed to support these claims. | | | | gastrointestinal problems, and an increased risk of |
| Ginkgo can be added to food or drink (commonly | | | | bleeding. People who are taking aspirin, |
| tea), or taken as supplements in capsule form. | | | | anti-coagulants, and monoamine oxidase inhibitors |
| However, herbal supplements are not strictly | | | | (MAOI) should consult their doctor before taking |
| regulated, so not all ginkgo products may be reliable. | | | | ginkgo or ginkgo supplements. Ginkgo biloba analysis |
| To stay safe, you can look up a ginkgo biloba | | | | also suggests negative effects on warfarin, but this |
| analysis online, or consult your doctor before buying. | | | | has not been proven. Ginkgo may also have side |
| This ginkgo biloba analysis lists some of the common | | | | effects on pregnant women and infants. To prevent |
| uses of ginkgo biloba, as well as some buying tips. | | | | side effects, stay within the prescribed dose and |
| Medicinal uses | | | | administration times. Safe doses usually range from |
| Antioxidant. Ginkgo leaves contain terpenoid and | | | | 40 to 2000 mg. |
| flavonoids, which act as antioxidants in the body. | | | | IMPORTANT: Like other herbal supplements, ginkgo |
| Antioxidants destroy free radicals, which cause cell | | | | biloba is not strictly regulated by the US Food and |
| damage and make us prone to disease. | | | | Drug Administration (FDA). Some manufacturers |
| Memory enhancement. Because ginkgo improves | | | | include extenders in their products which may be |
| circulation, it also increases blood flow to the brain. | | | | harmful to your health, such as silica, sugar, starch, |
| This slows down the deterioration of brain cells and | | | | and gluten. To make sure your ginkgo supplement |
| helps improve memory, brain function, and mental | | | | does not contain such additives, choose one that is |
| performance. It may also prevent neurological | | | | GMP-compliant. Also, make sure it does not contain |
| disorders such as dementia and Alzheimer's disease. | | | | any artificial flavors or colors. |