| In this article, I will show you how to increase fertility | | | | sources of protein and should be eaten twice a |
| quickly and easily using natural methods. | | | | week. You should eat wholefoods and avoid refined |
| Infertility is an unfortunate condition, more common | | | | carbohydrates, sugar, chocolate, tea and coffee, as |
| in women than men, that has devastating effects. | | | | well as alcohol. You should drink plenty of water to |
| While nutritional therapy can address nutrient | | | | cleanse the body, together with cat's claw tea and |
| imbalances that can cause problems conceiving, there | | | | herb teas. |
| are other causes including hormonal imbalances. You | | | | Essential fatty acids are extremely important for men |
| should consult a nutritionist who can test to see | | | | and women, and your diet should include seeds |
| whether this is the case for you and then advise the | | | | (pumpkin, sunflower, flax) or their cold pressed oils. |
| best course of action. | | | | Supplements will be very important in allowing your |
| You will improve your chances of conceiving by | | | | body to return to good health. Your supplement |
| following a healthy, balanced diet that is rich in a | | | | programme should be made up as follows: |
| variety of fruits and vegetables and their juices. Buy | | | | - 2 x multivitamin and mineral daily - several vitamins |
| organic produce wherever possible, and choose lean | | | | and minerals will be helpful, especially Vitamins E, B6 |
| protein from fish rather than meat; poached, grilled or | | | | and C, selenium and zinc. Supplementing individual |
| baked tuna, salmon, herring or mackerel are the best | | | | vitamins and minerals is not advised. |