| While many women suffer pregnancy nausea, more | | | | So, choose foods that are calming to the tummy. |
| commonly known as morning sickness, knowing you | | | | Tip four: Eat bland foods. Potatoes, bananas, toast, |
| are not alone does not help you feel much better. | | | | oatmeal, etc. are all bland foods that can help you |
| The following are some tips for getting through | | | | avoid morning sickness, or at least work your way |
| morning sickness. | | | | through it without losing too much of what you eat. |
| Tip one: Don't let your stomach get empty. Most | | | | Spicy foods can upset your stomach, or leave you |
| women find that if they continually graze throughout | | | | feeling queasy all day long. |
| the day, they manage their morning sickness far | | | | Tip five: Eat what you crave. For many pregnant |
| better. Eat smaller meals. When you overeat you | | | | women the idea of food is upsetting, and so eating |
| cause your stomach to reject the food. In addition to | | | | anything is difficult, as morning sickness results. So, if |
| feeling nauseated, it can also lead to heartburn. So, | | | | there is anything your body craves, eat it, even if it |
| limit your food intake to smaller portions at a time, | | | | is pickles and ice cream. The reason being that |
| with more frequency. | | | | generally if it sounds good, you won't throw it up. It |
| Tip two: Usually if you go too long between meals, | | | | may sound anything but appealing five minutes later, |
| you will feel much sicker, and once you are sick, it | | | | so fulfill the cravings when they happen. |
| can be hard to get back to feeling right. So, when | | | | Tip six: Avoid dairy products. If you have an upset |
| you wake up in the morning, eat before you get out | | | | stomach, they can make it worse, may curdle, and |
| of bed and give your stomach a chance to settle a | | | | are really nasty when you throw them up, which can |
| little before you get up and start on your way. Then | | | | add more sickness to your already morning sick day. |
| remember to eat something every hour or so, even | | | | So, avoid them when possible, look for alternative |
| if it is just a light snack. | | | | sources of calcium when suffering from morning |
| Tip three: Find natural nausea reducing foods: ginger, | | | | sickness. |
| sprite, dry crackers, dry toast all work well to | | | | Last, consider medication. A unisom and a vitamin b12 |
| combat the already upset stomach, and help you | | | | are a great combination for fighting off morning |
| fight off your nausea. Many women find that sipping | | | | sickness, but can make you very drowsy. A doctor |
| sprite through the day, while nibbling on dry foods | | | | can prescribe medication to help you combat morning |
| helps them stay relatively morning sickness free. Too | | | | sickness, but again, some of the symptoms are |
| much liquid can slosh around and upset your stomach. | | | | drowsiness. So, use these as a last result. |