| Have you been hit by the emotional tidal wave of | | | | capacity, and enhance the functioning of the |
| being told you are infertile? Are you willing to accept | | | | endocrine system. |
| that you will never realize your dream of becoming a | | | | All of which are vital to becoming pregnant naturally. |
| parent? I completely understand how you must feel | | | | In addition, fertility breathing increases blood flow to |
| right now, as I am an infertility sufferer as well. My | | | | the ovaries and uterus, helping with embryo |
| husband and I tried for several years to conceive | | | | implantation. Following proper breathing has emotional |
| with absolutely no success. Meanwhile our friends | | | | benefits as well - stress reduction being the most |
| were popping out babies at an astounding rate... | | | | prominent. |
| After avoiding our doctor for quite some time | | | | 2) Cleanse your body: a woman's body is a complex |
| (because of denial) we went to get tested...and sure | | | | mechanism that needs to operate under prime |
| enough I was diagnosed with lazy ovaries. For days I | | | | conditions - especially before and during a pregnancy. |
| was deeply depressed with the idea of not having a | | | | We live in a society that places value on convenience |
| baby like I had always wanted. Why did this have to | | | | but it comes with a cost. Every day we ingest |
| happen to me? But my parental instinct was too | | | | numerous toxins into our bodies that make it hard to |
| strong to just give up, I had to exercise all of my | | | | conceive. For an egg to become fertilized properly a |
| options available. | | | | perfect storm of vitamins, hormones, and mineral |
| Surgeries and drugs were just out of the question | | | | have to be present in your body, all of which get |
| for me because they were too expensive and | | | | thrown off by toxins. The best way to cleanse your |
| ravaging to my body, so I looked at holistic options. | | | | body of these nasty toxins is by eating a healthy |
| And guess what? | | | | diet fortified with vitamins and getting regular |
| I discovered some techniques and got pregnant | | | | exercise. |
| naturally, and so can you! These simple methods are | | | | 3) Herbal supplements: Herbs have been proven to |
| so powerful that I was able to conceive within a few | | | | help the regulation of ovulation and increase the |
| short months of using them. | | | | hormones needed for conception. |
| Here are a few of the best ones that I used | | | | Just be cautious about the amount and types of |
| successfully: | | | | herbs you use as they can be very potent and have |
| 1) Breathing development: fertility breathing | | | | nasty side effects when overused or taken in |
| techniques have been proven to produce higher | | | | combination with medications. |
| levels of oxygen to cells, increase respiratory | | | | |