| Can one cope up with stress? Understanding | | | | no control over it. |
| practices that can work when coping up with stress | | | | To cope up with this, some Companies offer |
| at home, in a working environment and conflict in | | | | solutions of their own. Large Companies generally |
| relationships. | | | | provide their workers training on stress management. |
| Stress at home which involves the family can be | | | | Although, this should be treated on a case-to-case |
| defined as the imbalance between the demands of | | | | basis such as individual problem identification, |
| the family and the family's ability to meet the | | | | intervention and evaluation. In order for this process |
| demands. | | | | to succeed, organizations also need to be adequately |
| One example of which is when a young couple with | | | | prepared. |
| two children have no choice but to place them in | | | | Another type of stress that people experience |
| childcare if both parents work to make both ends | | | | comes from problems encountered in a relationship. |
| meet or just to make it through. | | | | They are commonly misunderstood on what causes |
| This could place the couple under stress considering | | | | them to happen. Stress in a relationship comes from |
| the additional expenses it will incur to pay the | | | | our conscious and unconscious efforts to change and |
| childcare services. Planning on who is going to drop | | | | control other people. |
| them off and pick them up later, scheduling of | | | | If a person tries to change an individual to behave in |
| household chores, doing homework, cooking dinner | | | | certain ways and were not able to do so, the former |
| and getting everything ready the following day. This | | | | becomes angry and resentful. The more he tries to |
| can cause a change in the Family's coping pattern and | | | | change the latter and fail, the more angry, depressed |
| the result can be a positive or a negative one. | | | | and frustrated he becomes. |
| It does not take to much effort in dealing stress at | | | | Poor communication, misunderstanding and |
| home. To cope up with stress, one can listen to his | | | | disagreements can also be a source of anger and can |
| favorite music, or play with the children and give | | | | lead to stress. |
| them your undivided attention. Do something with fun | | | | When dealing with this kind of stress in a relationship, |
| as a family or on weekends, watch a movie or a | | | | one or even both parties must know how to listen, |
| concert or a meal at a nice and cozy restaurant. This | | | | stay focus on the problem, must practice a give and |
| will definitely reduce and remove a great amount of | | | | take on opinions and point of views then look for a |
| stress. | | | | compromise. If nothing happens, take a recess or |
| Job stress or stress in a working environment is | | | | time-out and deal with it later. |
| something that workers face and everyone handles it | | | | By learning to acknowledge situations where stress is |
| differently. Job stress when applied in minimal doses | | | | likely to happen, it is necessary to take action on |
| can be effective in increasing productivity and | | | | how to avoid it. Learning to manage family demands, |
| motivation. | | | | job pressures and conflict in a relationship plus the |
| However, if it is prolonged, this can lead to | | | | need for adequate sleep and rest can make a big |
| none-compliance of duty and tend to be more | | | | difference. |
| stressful specially on workers dealing with demanding | | | | There is no way to avoid stress completely but by |
| Customers and Superiors. Stress also occur when the | | | | proper stress management, it does not need to have |
| situation has high demand and workers have little or | | | | a negative impact on ones' life. |