When Jealousy Strikes During Infertility

"body">mourning the absence of our own pregnancy, and
Recently that topic we're not supposed to mentionthat is something few people can truly understand
reared its ugly head during our monthly Infertilityunless they've been there. Don't feel compelled to
Support Group.participate in every baby ritual if it makes you feel
"I've been trying unsuccessfully to get pregnant foruncomfortable. Better to skip the baby shower and
years and a coworker of mine who's not evendo something for yourself than go, feel miserable,
married is having a baby. Why should she have oneand make the mom-to-be feel uncomfortable too.
before me? Is it wrong to feel jealous?"When I was going through the local baby boom,
Jealousy. We're not supposed to admit to feeling it.several of my friends knew about my own health
It's not "nice." But the truth is, everyone feelsproblems and so there were times when I could just
jealous, and when you're having problems conceiving,say, "You know, I don't feel like I can do the baby
that jealousy can strike every time someone youshower today. Why don't we do coffee together
know has good news to share about the patter ofone day next week?"
tiny feet.Although jealousy itself is natural and even to be
When I was a graduate student, studying infertilityexpected in these cases, when I do see it becoming
and learning of my own reproductive problems, withina problem is when we use it to make judgments
the space of a few months, my sister, four goodagainst the woman who is pregnant. "She's not even
friends and a coworker all became pregnant. While Imarried." "I'd make a much better mom that she will
was happy for them, it also felt as if everywhere Ibe." "She can't afford a baby the way I could." "She
turned, I was being reminded. Baby showers. Babyalready has five kids." Now you're looking for ways
talk. Ever growing bellies. Even though I was notto attack the character of the other woman, and
seeking to get pregnant at that particular time, it stillthat's not ok. Anger is a natural part of the infertility
was difficult, and I remember collapsing into myprocess. Unfortunately, we end up not knowing
fiancé's arms one evening after visitingwhere to direct that anger - we blame ourselves for
friends, telling him, "I can't give you that. Findbeing unable to do what everyone else seemingly
someone who can."does so easily; we blame those around us, and we
Now, seven years later, I have a beautiful niece, pluscan direct a lot of anger at those who succeed in
a goddaughter and several other wonderful childrengetting pregnant. No matter how much we try to
that we see regularly. The jealousy has long gone.justify that to ourselves, ("She has too many kids
How do we deal with jealousy though? When everyalready." "She's getting divorced.") the rational side of
one around us is talking babies, how do we cope?us knows that that's not fair, and that directing anger
First of all, don't feel guilty about feeling jealous. Thenand jealousy towards them won't make us get
you've started a whole cycle of feeling bad andpregnant any sooner.
before you know it, you're beating yourself upSo to sum up, what do we do when the green-eyed
emotionally and feeling ten times worse. It's naturalmonster comes knocking at our door? Accept it. It's
to feel jealous. It doesn't mean you wish theok, as long as we use it productively. Use it to take
pregnant woman ill. It just means you're mourning fortime for yourself, use it as a chance to think about
yourself and wishing you had something you don'twhere you are in your pursuit of pregnancy. Just
right now, which brings me to my next point....don't let it eat away at and destroy yourself, and
Allow yourself time to mourn, because like it or not,your relationships with those around you.
that's what most of us are doing in this case. We're